One of the rare moments where we really connect
the body, mind and emotions.
At Postures we silence the speech to listen what anahata chakra says about the Self.
At postures we close our eyes to awake the insight of the ajna chakra.
At Postures doing a breath control we also control the vital and energetic processes.
With the practice of postures we live the moment, with the
practice of meditation we overcoming the eternal moment.
With the practice of truth we free the mind from the
emotional disturbances and the with the practice of Dharma we live
the art of life.
Daniel Nodari Mahadev https://yogashamkara.wordpress.com/
Read this text in PORTUGUESE: Asanas: transformação de corpo, mente e emoção.